We engage in a lot of physical activity in our daily lives, such as walking to the shop and pushing the cart, gardening, and lugging the laundry basket to the washing. These are classic examples of exercise, but others include going for a walk every day, participating in a group workout, or even walking your dog.

On a white backdrop, a senior woman stretches her arms.

Physical activity, in general, adds to overall health and wellness, and exercise aids in the enhancement of physical fitness, according to research. While performing just one of these things might be good, combining both has the most influence on our health.

While there are several physical and mental advantages to exercise and physical activity, maybe the most important is
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