Know How To Boost Immunity

1 change life style fix timing for all the routine work
2 sleep atleast before 12 and sleep hour should be 7 _8 hrs
3 Take proper healthy meal if possible maximum home food
4 Include all seasonal fruits and vegetables especially vit c iron and zinc rich
5 Add amaranth and Millets like jowar ragi Bajra etc in any form
6 include different seeds daily
7 Add kitchen spices separately in moderation
8 Take atleast 8_10 glasses of water daily
9 Be positive
10 Do meditation daily

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