A well-balanced diet meets all of a person's nutritional requirements. To keep healthy, humans require a particular amount of calories and nutrients.

A well-balanced diet meets all of a person's nutritional needs while staying under the daily calorie limit.

People can receive the nutrients and calories they need by eating a well-balanced diet and avoid consuming junk food or food with no nutritional value.

Following a dietary pyramid was once recommended by the United States Department of Agriculture (USDA). However, as nutritional knowledge has progressed, they now advise eating meals from all five food groups and assembling a well-balanced plate.

Fruits and vegetables should make up half of a person's plate, according to USDA guidelines
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