A dietitian or nutritionist is a qualified expert who will plan your meals according to your health and dietary requirements. In order to help you achieve your ideal weight and level of health, he or she can give you advise on what foods to eat and in what quantities. If a nutritionist has completed a national exam and registered with the Commission on Dietetic Registration, they are permitted to refer to themselves as dietitians, or more precisely, registered dietitians. You can control your blood pressure, cholesterol, and blood sugar levels, as well as reach and maintain your optimum weight, by following a diet plan developed by a dietitian or nutritionist. They can also help you manage harmful eating habits.

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