Losing weight improves heart health. If you are overweight, your heart has to work harder to circulate blood throughout your body. A small weight loss reduces the strain on your heart and arteries. It also reduces your body's production of "bad" LDL cholesterol. Type 2 diabetes can be managed with weight loss. People with type 2 diabetes who begin to lose weight typically experience improvements in insulin sensitivity. This is because the hormone insulin, which regulates blood sugar, is negatively impacted by inflammation caused by increased body fat. Losing weight lowers blood vessel and cardiac pressure, which is associated with a lower risk of blood clot formation. In certain cases, weight loss lowers the risk of cancer.

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