A professional who has been trained to design your meals based on your health and nutritional needs is a dietitian or nutritionist. He or she can offer you advice on how to eat the correct foods in the proper amounts to reach your goal weight and state of health. It is allowed for a nutritionist to identify themselves as dietitians, or more accurately, registered dietitians, if they have passed a national exam and registered with the Commission on Dietetic Registration. A dietitian or nutritionist may help you manage unhealthy eating habits and create a diet plan that will help you reach and maintain the ideal weight as well as control your blood pressure, cholesterol, and blood sugar levels.

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