You ought to work with a nutritionist if you're trying to maintain a balanced weight. There is a lot of contradicting advice out there about what to do and how to do it, regardless of whether your goal is to gain, maintain, or decrease weight. It is simple to fall into the trap of following a one-size-fits-all approach that isn't suitable for you when attempting to manage these health goals on your own. These plans and suggestions may mislead you and take you down a path from which it may be exceedingly difficult to turn around. There is a lot of misinformation out there, whether it be about nutrient recommendations, restricted fad diets, or just plain wrong information. There are several levels of severity when it comes to a negative relationship with food, but some indicators include feeling guilty after eating, thinking that there are "good" and "bad" foods, designating some foods as "off-limits," and worrying about what to eat or how much to consume.

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