Exercise and a healthy diet are essential for good health. For weight loss, changing your diet to create a calorie deficit is essential, but exercise also has many other advantages that will help you maintain your weight loss gains. Exercise and diet can also help you gain muscle, lower your risk of heart disease, and enhance your mental well-being. It is ideal to have a minimally processed, whole-food diet rich in fiber, lean protein, and healthy fats to support general health. Aim for at least 150 minutes a week of moderate-to-intense exercise. Exercise and eating go hand in hand, and combining the two will maximize health and quality of life, despite your desire to choose just one.

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