The purpose of the Nutri Kalp Diet is to help you lose excess weight and find a healthy way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can affect your weight. Simple habits, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day, can help you lose weight. The Nutri Kalp Diet is based on the latest behavior-change science, which will help you find your inner motivation to lose weight, set achievable goals and learn to handle setbacks.
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