Many consider breakfast as the most important meal of the day, while some treat a late breakfast as an early lunch. Regardless of what you follow, the first meal of the day determines your energy levels for the day, it regulates blood sugar levels and also keeps your mind sharp. With so much at stake for your first meal, plus the rush to finish your breakfast and start your workday, it’s crucial that you make the right choices. We asked four celebrity nutrition experts share their breakfast secrets, to make your morning brekkie choices easier. “We all know it’s important to start the day right with a big drink of water, some exercise and a delicious breakfast. But not all breakfasts are created equally, many containing cheeky hidden additives, refined sugars and flours and high saturated fat,” says Pereira, who works with stars including Shah Rukh Khan, Varun Dhawan and Jacqueline Fernandez. She says that breakfast should be balanced with protein, healthy fats and carbohydrates to sustain energy levels and curb unhealthy cravings before lunchtime. Have gut-friendly nutrients that come from fruits and vegetables to help with digestion and to support total wellbeing.

• Celebrity Nutritionist in Delhi
• Celebrity Nutritionist in north west Delhi
• Celebrity Nutritionist in prashant vihar
• Celebrity Nutritionist in model town

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#Celebrity Nutritionist in Delhi, # Celebrity Nutritionist in north west Delhi, # Celebrity Nutritionist in prashant vihar, # Celebrity Nutritionist in model town