Nutrikalp's Revitalizing 4-Day Detox Plan for a Healthier You
Day 1, 2, and 3:
Early Morning:
-Aloe Vera Water
-Fenugreek (Methi) Water
-Cinnamon (Dalchini) Water
Breakfast:
Choose one: Vegetables Daliya, Poha, or Stuffed Roti
-1 cup Buttermilk
-Mid-Morning:
-1 seasonal fruit
-Coconut water
Lunch:
--1-2 Roti with seasonal vegetables OR Rice with Dal, Salad, and Chach
-Alternatively: Khichdi with Curd Raita
Evening:
-Green tea with a choice of roasted Makhana, Chana, or Peanuts
Pre-Dinner:
-Choose one: 1 cup Triphala, Isabgol, or 1 tsp Chia Seeds in water
Dinner:
-Choose one: Fruit Custard, Milk Daliya, Fruit Crush, or Smoothie
Post-Dinner:
-Chamomile Green Tea

Day 4:
Early Morning:
-Choose one: Zeera Water OR Aloe Vera + Amla + Honey Water
Breakfast:
-Option 1: Apple or Banana + 100ml Milk
-Option 2: Pineapple, Kiwi, Apple + Mint + Coconut Water
Mid-Morning:
-Green Tea or Chach
Lunch:
-Same as Breakfast OR Veg Daliya / 1 Ghia Stuffed Roti (no salt) + Curd
Evening:
-Green Tea + Roasted Makhana
Pre-Dinner:
-Choose one: 1 tsp Triphala, 1 tsp Chia Seeds, or 1 tsp Isabgol in lukewarm water
Dinner:
-Same as Breakfast
Post-Dinner:
-Chamomile Green Tea
-Additional Tips:
-Ensure a minimum water intake of 8-10 glasses daily.
-Prioritize proper rest for effective detoxification.

For More Details:-

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