You have undoubtedly heard a lot of crazy weight loss advice over the years, such as replacing meals with "cookies" or drinking celery juice every day. These suggestions are frequently pushed by non-health professionals, so if it seems too good to be true, it most likely is. However, for those who are in the right mental health space and have weight loss as a personal goal, there are plenty of valid, research-backed, and expert-approved recommendations out there as well as a ton of misguided weight loss advice that should be avoided. We're often told what to eat, so when we don't enjoy a particular food, we're less likely to form enduring healthy eating habits. Taste various fruits and veggies. Learn how to make new dishes that are flavorful and varied. Spices and herbs can enhance flavor. Alternatively, enjoy the richness of raw and steamed vegetables and the sweetness of fruit. Your relationship with food does not have to be unpleasant.

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