Eliminating gluten, processed foods, and other foods that might activate your immune system or induce inflammation may be beneficial if you have hypothyroidism. Thyroid hormones are involved in the regulation of several biological processes, such as cell division, metabolism, and growth. The first line of treatment for hypothyroidism is medication, but maintaining a healthy diet and way of life can also help to improve thyroid function and symptoms. Based on scientific research, this article provides a healthy, balanced diet for hypothyroidism, outlining which foods to eat and which to avoid. The thyroid gland is a tiny gland that resembles a butterfly that is located close to the base of your front neck. It produces and stores thyroid hormones, which have an impact on almost all of your body's organ systems. The thyroid gland releases thyroid hormones into the bloodstream in response to a signal known as thyroid-stimulating hormone (TSH)Trusted Source. When thyroid hormone levels are low, the pituitary gland—a tiny gland located at the base of the brain—sends out this signal. Even in cases of hyperthyroidism (Trusted Source), the thyroid gland fails to produce enough thyroid hormones.

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