One of the main risk factors for stroke and coronary artery disease is being overweight. Our bodies are made up of hundreds of feet of blood vessels that need oxygen and nourishment for every pound of fatty (adipose) tissue. Therefore, your heart has to work harder to pump blood to all of your body's blood vessels the more fat you carry. Hypertension, or high blood pressure, may result from this. Because of the accumulation of plaque, which is composed of low-density lipoprotein (LDL) cholesterol and other fatty substances, being overweight is also linked to clogged or narrowed arteries. Your risk of heart attack, heart failure, and stroke is significantly increased when you have narrowed arteries and high blood pressure. In the end, losing weight lessens the strain on the heart and lowers the risk of serious cardiovascular events. It also improves blood pressure and lowers blood levels of LDL.

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