Heart health is improved by weight loss. Your heart has to work harder to pump blood throughout your body if you are overweight. Losing a little weight makes your heart and arteries feel less stressed. Additionally, it lowers the level of "bad" LDL (low-density lipoprotein) cholesterol in your body. Reducing body weight can help with type 2 diabetes. Insulin sensitivity is usually improved in people with type 2 diabetes who start losing weight. This is because inflammation brought on by excess body fat has a negative impact on the actions of insulin, the hormone responsible for controlling blood sugar. Even a 5% weight loss could make a difference for you. Your risk of stroke decreases as you approach your goal weight. Reducing weight not only eases the pressure on your heart but also your blood vessels, decreasing the likelihood of a blood clot forming. Losing weight reduces the risk of some cancers. Your chance of developing conditions like pancreatic, kidney, endometrial, breast (in women over menopause), and liver cancer decreases as you lose weight. Gaining weight reduces stiffness. Your knees and other joints will benefit from losing weight. Reducing even a small amount of weight eases joint pain and facilitates mobility. Your inclination to exercise may increase as a result of that improvement, maintaining the upward trend in your fitness and the downward trend in your weight.

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