In moderation, sugar is healthy for you, but in excess, it can cause weight gain, acne, type 2 diabetes, and raise your risk of a number of serious medical disorders. Even the most surprising foodstuffs can include added sugar, such peanut butter and marinara sauce.
Although people's diets have consumed fewer calories from fat over the past 30 years, the obesity rate has continued to rise. There is evidence to support the claim that diets rich in added sugar encourage the growth of obesity.

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