Mango is a low-calorie fruit that is high in fiber, and is a great source of vitamin A & C. It also contains folate, B6,Iron and a little calcium, zinc and vitamin E.They are a great source of magnesium and potassium, both of which are connected to lower blood pressure and a regular pulse. Furthermore, mangos are the source of a compound known as mangiferin, which early studies suggest may be able to reduce inflammation of the heart. Mangos can help stabilize your digestive system.

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