1. Consume Regular Meals to Avoid Feeling Too Hungry.
2. Drink water first, then stop consuming beverages with added sugar.
3. Consume Snacks that are Low-Calorie and Nutritious.
4. Recognise Your Stressors.
5. Spend a lot of time sleeping.
6. Keep a Smile on Your Face and Understand Marketing's Drawbacks.
   
   
   
   
   
   
   

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   91-11-27046894/95 / 91-8130565329 / 83779 42806
   
   
   
   
   
   
   
   
   
   
   
   
   
   
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