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March 14, 2023 156 people Latest news

You'll find that you eat less and consume less caloric drinks if you drink 8 to10 glasses of water every day. Before a meal, drinking 500 ml of water can reduce calorie intake, aid in weight loss, and thus lower body mass index (BMI). Burning fat is aided by water.

  • eliminates wastes by bowel movements, sweating, and urination.
  • regulates your body's temperature.
  • joints with lubricant and padding.
  • safeguards delicate tissues.




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