veggies with leaves, like kale, spinach, and broccoli. fruits with a deep red colour, such as cherries, blueberries, blackberries, and purple grapes. Olive oil, avocados, coconuts, and nuts like pine nuts, walnuts, almonds, and pistachios are examples of healthy fats. spices like cinnamon and turmeric.
maintaining a healthy weight. Insulin and testosterone levels can drop with weight loss. It might also induce ovulation once more.
Cut back on the carbs. Diets high in carbohydrates may cause an increase in insulin levels.
Take action. The blood sugar levels are lowered by exercise.

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