It is well known that Nutri Kalp Health & Weight Management Systems offers the top hypothyroidism diet plans. Hypothyroidism slows down the body's metabolism. It's concerning that the main adverse effect of this is weight gain. Constipation, dry skin, hair loss, changes in the menstrual cycle, and fatigue are some of its additional side effects. Diet may be the first line of defense against hypothyroidism. Eat up to 7 to 9 servings of cereal throughout the day. Whole grains are preferable to refined cereals. High-fiber whole grains assist with weight loss and relieve constipation. Because they support the thyroid gland's functionality, the Indian diet plan for hypothyroidism consumes a lot of milk and milk products that are high in calcium and protein. Calcium keeps muscles active while proteins help the thyroid hormone travel throughout the body. The vitamin D present in milk regulates the hormone pathway.

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