Increasing your water intake may help you lose weight by momentarily raising your metabolic rate. The majority of our metabolic activities occur in the presence of water. Water aids in meal digestion, which increases calorie expenditure.
There is massive importance of hydration in the winter season. Winter does reduce the feeling of thirst, so we automatically lower our water intake, and feel that we are predominantly more hungry. it's important to keep hydrate to our self in winter also.

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