Your initial reaction may be to look for food when you become aware that you are hungry. However, the solution might not be to eat. The brain frequently confuses hunger with the sensation of thirst, which is brought on by slight dehydration.
Drinking water might increase your body's metabolism and energy expenditure, which would ultimately aid in weight management.
Since water has no calories, choosing it to fill your glass instead of higher calorie beverages like juice, soda, or sweetened tea or coffee can help you consume fewer liquid calories overall.
Due to the fact that water makes up a major portion of urine and because water keeps stools soft, drinking water makes it easier to produce urine and move faeces. In other words, the more hydrated you are, the easier it is for your body to move things along and the less likely it is that you will experience constipation and bloating.

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