Need help sorting through the facts and fiction of nutrition headlines? Learn how to read labels at the supermarket, discover how healthy cooking can be inexpensive, learn how to dine out healthfully and how to manage temptations. When you see an Dietitian, the last thing you'll get is one-size-fits-all diet advice. After learning about your health history, favorite foods, eating and exercise habits, anDietitian will help you set goals and prioritize. Follow-up visits will focus on maintenance and monitoring your progress. Unsure what you can eat because of celiac disease, food allergies, lactose intolerance, or another condition? It's easy to be overwhelmed by what you think you can't eat. And, that can lead to a boring diet that doesn’t give your body the nutrition it needs. An RDN can teach you strategies about identifying foods to avoid and help you find substitutions to keep your diet balanced and tasty.

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