You already know weight loss can help you live a longer, healthier life, but do you know how it benefits your body and mind? Weight loss is about more than fitting into smaller jeans. By maintaining a healthy weight, you could improve your mobility and mood, and you’ll also lower your risk for serious illnesses “Don’t have a dieting mentality,” he explains. “Have a lifestyle-change mentality.” Even given the many benefits, most people struggle to lose pounds and keep them off. The difficulties they encounter have almost nothing to do with willpower or motivation. If you do lose weight, you may be surprised by how easy it is to regain it all. Your body is hardwired to protect you, and it may perceive prolonged dieting as a kind of starvation.

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