Many people know that they need to lose weight, but they are unsure how to do so. A dietitian can work with you to address your issues. Many people find this is helpful. You may not realize that you need to avoid certain foods and eat more of others. Or maybe you are already eating the right foods, but your portion sizes are too big. Medical nutrition therapy can help you make lasting changes. If you weigh too much, it’s important that you lose weight. This is even more important if you are obese. Weighing too much increases your chance of many health problems. If you work closely with your dietitian and follow his or her advice, this type of therapy doesn’t come with any risks. Your dietitian will work with you to make sure you don’t lose too much weight too quickly (which might carry risks). Your dietitian can help make sure you don't lose too much muscle mass but still lose the unwanted fat.

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