You don’t have to lose hundreds of pounds to enjoy the physical health benefits of weight loss. If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health. In fact, some studies show that just a 5% to 10% decrease in your weight can affect your health. While working out comes with many health and lifestyle benefits, it also boasts many mental health advantages. A 2019 scientific review determined that exercise can be as effective for treating depression as other first-line treatments and is vastly underutilized as a treatment method. This is an area where the benefits of losing weight get tricky. While some people have better relationships after weight loss, losing weight solely to make someone else happy is not always a smart idea. There may be other relationship problems that weight loss won't solve, and when you diet or exercise to make someone else happy, you might lose weight in the beginning, but the weight often comes back.

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