When you eat with awareness, you feel and enjoy the foods you choose by engaging all of your physical and emotional senses. This fosters a greater sense of thankfulness for food, which enhances the experience of eating as a whole.
By paying attention to your food intake, you can improve your digestion, eat less and feel fuller for longer, and make more informed food decisions in the future. It can also assist you in breaking bad eating and eating-related habits.

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