Hypothyroidism is a disorder where the body doesn’t make adequate thyroid hormones. The main function of the thyroid gland is to maintain normal growth and development, cell repair, metabolism and several other vital bodily processes. People with hypothyroidism may experience tiredness, hair loss, weight gain, and feeling cold and exhausted if the levels of hormones dropdown. This condition affects about 1-2 % of people across the globe, while women are at ten times higher risk than men. The thyroid hormone supports speeding up the metabolic activity. The faster metabolism of a person, the more calories are burned at rest. A slow metabolism also ups the risk of various health problems that may make you tired, elevate blood cholesterol levels and make it difficult to lose weight. Studies show that moderate to high-intensity cardio and aerobic workouts may help boost thyroid hormone levels, speed up metabolism, and also shed excess weight.

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• Best Thyroid Diet Plan Clinic in Rohini
• Best Thyroid Diet Plan Clinic in Prashant Vihar
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