We all understand that eating a well-balanced diet is essential for good health. But when we need to lose weight, we might choose to ignore all that we know about the importance of eating well-balanced meals. Sometimes, the allure of losing weight quickly and easily makes us think we should try out the latest and greatest fad diets. And although many of these fad diets may deliver the quick, short-term weight loss results we desire, they fail to provide us with the proper nutrition we need for our long-term health. Another problem with losing weight on fad diets is that even though you may achieve results quickly, they are usually temporary. This is because fad diets don’t teach people how to return to eating a well-balanced diet after losing weight.

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