Starvation or eating less than usual is not the best strategy to lose weight. When you consume relatively few calories, your body adjusts, and muscle loss causes your metabolism to drop over time. This both makes it impossible to lose weight and raises your risk of putting the weight back on. Leptin resistance is another effect of starvation. Lack of leptin hormone causes an increase in hunger, decreased desire to exercise, and inadequate calorie burning, all of which contribute to weight gain.

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