We know that achieving a healthier weight can be a challenge and maintaining a healthier weight can be difficult too. This fact sheet will support you to get started and keep going. Here you’ll find advice and tools that will help you to achieve the goals you want. If your goal is to lose weight, set yourself a realistic weight loss goal. Realistic goals are more achievable, and success boosts confidence in your ability to lose weight and continue to do so. A weight loss of between 5-10% over three to six months or one to two pounds (0.5-1 kg) per week is a realistic target. Think also about 'non-scale' victories you would like to achieve. These might be sleeping better, being more active with your children, taking the stairs without getting out of breath or being in less pain. People that keep track of themselves regularly are more successful at keeping weight off. Evidence shows people who weigh themselves once or twice a week lose more weight. But only do this if you are happy to. If not, then consider using your clothes as a guide or measuring your waist or hips.

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