The beginning of the digestive process might be signalled by chewing. The stomach is relaxed before digestion to facilitate easier passage of food and nutrients while your body produces saliva to aid in the digestion of food. By chewing food slowly, the brain receives enough time from the stomach to recognise when it is full.

• To concentrate on your dinner, avoid using your phone or TV as a distraction.
• When you eat, sit down to better relax and digest.
• Put your fork down in between bites.
• Decide how many times you'll chew each time before you swallow.
• Eat only when it's time, and give yourself at least 20 to 30 minutes after.
• Remember that fresh produce contains a lot of fibre and requires more time to chew than other foods (hint, hint)
  
  
  
  

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