You can increase your protein intake by eating more beans and legumes, which include peas, lentils, and many types of dried beans.
According to Hopsecger, "beans and legumes are high in fiber, nutritional powerhouses, and good sources of protein." About 7 grams of protein are included in one serving (1/2 cup cooked) of beans, which is the equivalent of 1 ounce of meat.
Because they are high in fiber, beans and other legumes also help you feel fuller for longer. In contrast, there is no fiber at all in animal sources of protein. Antioxidants are also much more abundant in beans and other legumes.

More details:-91-11-27046894/95 / 91-8130565329 / 8527000940

Tags:

#Weight Loss Centre in Pitampura, # Weight Loss Centre in Adarsh Nagar, # Weight Loss Centre in Shalimar Bagh, # Weight Loss Centre in Model Town