An underactive thyroid gland is referred to as hypothyroidism. Produced by your thyroid gland, T3 (triiodothyronine) and T4 (thyroxine) play a number of different roles in your body, including controlling blood pressure, metabolism and body temperature. If you have hypothyroidism, you don't produce enough thyroid hormone. This results in these symptoms of hypothyroidism: sensitivity to cold, fatigue, weight gain and hair loss, slow heartbeat, goiter, enlarged thyroid gland, and depression. A person's overall health depends on their diet. However, it is especially important for those with thyroid disease, as a poor diet can cause poor thyroid health in the first place. If you have hypothyroidism, your metabolism doesn't work as well. This is so your cells know when to turn food into energy thanks to thyroid hormones (T3 and T4). Unexpected weight gain occurs as a result of hypothyroidism slowing your metabolism. While dealing with an underactive thyroid, many people want to lose weight. However, the hypothyroid diet is important for more reasons than just losing excess pounds.

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