Different health conditions require different diets. For example, people who have diabetes under control often watch their carbohydrate intake, while people with celiac disease must avoid gluten in their diet. It is relatively simple to eat well if you have thyroid disease. There aren't many hard and fast rules to follow. There really is no specific thyroid diet. The most fundamental "rule" is one shared by all diets—even those that aren't specific to a specific condition: focus on balanced, calorie-controlled meals that are full of whole foods like fruits, vegetables, whole grains, legumes and lean proteins. This meal plan aims to achieve just that. A calorie-controlled diet and regular exercise are beneficial for maintaining good health, as the thyroid gland can affect your weight. This type of meal plan, which includes a shopping list and daily instructions, can help you prepare for the week and take control of your eating habits. Once you get the hang of it, you can move forward and create your own plan.

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