Hypothyroidism is a term used to describe an underactive thyroid gland. Your thyroid gland produces the hormones T3 (triiodothyronine) and T4 (thyroxine), which have various functions in your body, including regulating blood pressure, metabolism, and body temperature. If you have hypothyroidism, your body does not produce enough thyroid hormones. These effects include sensitivity to cold, exhaustion, weight gain, hair loss, slow heart rate, goiter, enlarged thyroid gland, and depression. Hypothyroidism also causes these symptoms. Diet affects a person's overall health. But since a poor diet can actually lead to poor thyroid health, it's especially important for those with thyroid disease. Hypothyroidism impairs the efficiency of your metabolism. This is so that your cells, with the help of thyroid hormones, know when to turn food into energy (T3 and T4). Your metabolism will slow down due to hypothyroidism, causing unexpected weight gain. Many people want to lose weight despite having an underactive thyroid. However, the hypothyroid diet has other benefits besides shedding those extra pounds.

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