An underactive thyroid gland is referred to as hypothyroidism. T3 (triiodothyronine) and T4 (thyroxine), which are produced by your thyroid gland, play a number of different roles in your body, including controlling blood pressure, metabolism, and body temperature. You don't produce enough thyroid hormones if you have hypothyroidism. This results in these symptoms of hypothyroidism: Cold sensitivity, fatigue, weight gain, and hair loss,sluggish heartbeat, Goiter, an enlarged thyroid, and depression. A person's overall health depends on their diet. However, it is especially crucial for those who have thyroid disease because a poor diet can actually cause poor thyroid health in the first place.Your metabolism doesn't function as well if you have hypothyroidism. This is so that your cells will know when to convert food into energy thanks to the thyroid hormones (T3 and T4). Unexpected weight gain will occur as a result of your metabolism being slowed by hypothyroidism. While they are dealing with an underactive thyroid, many people want to lose weight. But a hypothyroidism diet is important for more reasons than just losing those extra pounds.

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