Speak to your healthcare provider prior to beginning a weight-loss programme. Your medical professional can discuss your health problems and any medications you take that may have an impact on your weight. Your provider can advise you on the best programme for you. You can also talk about safe exercise techniques. If you experience pain or physical limitations that make performing daily tasks difficult, this is crucial. Inform your healthcare provider of your prior weight-loss attempts. Be honest about your interest in fad diets. Your healthcare provider might be able to refer you to registered dietitians or weight-loss support groups.

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