Hypothyroidism is a term used to describe an underactive thyroid gland. Your thyroid gland produces the hormones T3 (triiodothyronine) and T4 (thyroxine), which have a variety of functions in your body, including regulating blood pressure, metabolism, and body temperature. If you have hypothyroidism, your body doesn't produce enough thyroid hormones. These consequences include cold sensitivity, exhaustion, weight gain, hair loss, sluggish heartbeat, goitre, an enlarged thyroid, and depression. Hypothyroidism also causes these symptoms. Diet affects a person's overall health. But since a poor diet can actually lead to poor thyroid health in the first place, it is especially important for those who have thyroid disease. Hypothyroidism impairs the efficiency of your metabolism. This is so that, with the help of the thyroid hormones, your cells will be aware of when to turn food into energy (T3 and T4). Your metabolism will slow down as a result of hypothyroidism, causing unanticipated weight gain. Many people want to lose weight despite having an underactive thyroid. However, there are other benefits to a hypothyroidism diet besides just getting rid of those extra pounds.

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