Before starting a weight-loss programme, consult with your healthcare provider. Your doctor can talk to you about your health issues and any prescription drugs you're taking that could affect how much weight you gain. Your provider can help you decide which programme is best for you. You can also discuss appropriate exercise methods. This is crucial if you struggle to perform daily tasks due to pain or physical limitations. Tell your doctor about your prior attempts at weight loss. If you're interested in fad diets, be upfront about it. You might be able to find registered dietitians or weight-loss support groups with the help of your healthcare provider.

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