Carbohydrates are found in almost every food you consume. Carbohydrates are an important part of the diet and can be found in a variety of foods, including fruits and vegetables. While including carbohydrates in your diet is beneficial (most of them contain the dietary fibre you require on a daily basis), it's crucial to understand which carbs are regarded "unhealthy" and why. Simple carbohydrates, also known as refined carbohydrates, are highly processed and virtually invariably devoid of any nutritional value, such as dietary fibre. As a result, there are numerous advantages to eliminating those bad carbs from your diet.
Immediately. Reducing your intake of calorie-dense carbs naturally lowers your daily calorie intake, forcing your body to use fat stored around your midsection for energy rather than the sugars it obtains from carbohydrates.

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