Hypothyroidism can be challenging to manage since the food you consume has an impact on the effectiveness of your treatment. Although food or supplements won’t cure the problem altogether, combining it with medications will have a positive impact. In India, at least 42 million people deal with hypothyroidism, making it important for everyone to know what they should consume and what to avoid. Before jumping into what is good for your body and what isn’t, you should first understand hypothyroidism. Sitting near the bottom of your neck, the gland in the shape of a butterfly is the thyroid gland. The gland releases thyroid hormones into your blood, after getting thyroid-stimulating hormone (TSH) from your pituitary gland. It will send this signal when the level of thyroid hormone is low in your body. However, when your thyroid gland doesn’t release the hormone, even after stimulation, it is a condition known as primary hypothyroidism. In most cases, hypothyroidism occurs due to Hashimoto’s thyroiditis, which is an autoimmune disease. Due to this illness, the immune system starts targeting your thyroid gland. The other type is known as secondary hypothyroidism, a condition where the pituitary gland doesn’t function properly, due to which it doesn’t release TSH.

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