Carbs are thought to boost serotonin production, a feel-good hormone in the brain. People who followed a very low carbohydrate diet for a year—allowing only 20 to 40 grammes of carbs daily, about the amount in a half cup of rice plus one piece of bread—had higher levels of depression, anxiety, and anger than those who followed a low-fat, high-carb diet focusing on low-fat dairy, whole grains, fruit, and beans, according to a study published in the Archives of Internal Medicine.
For over two years, researchers at Brigham Young University in Utah studied the eating habits of middle-aged women and discovered that those who ate more fibre lost weight. Women who ate less fibre gained weight. Dietary fibre can be found in a lot of carbs.

For More Details:-

91-11-27046894/95 / 91-8130565329 / 8527000940

#Weight Loss Program in PASCHIM VIHAR
#Weight Loss Program in Jwalaheri Village
#Best Weight Loss Dietician in NANGLOI
#Best Nutritionist in peeragarhi
#Thyroid Diet Plan in WEST PAACHIM VIHAR
#Weight Loss Program in EAST PASCHIM VIHAR
#Celebrity Nutritionist in PASCHIM VIHAR
#DIET CLINIC IN Mianwali Nagar
#PCOD DIET PLAN IN PASCHIM VIHAR
#Diabetes DIET PLAN IN PACHIM VIHAR
#DIET PLAN FOR DIABETES IN WEST PASCHIM VIHAR

Tags:

##Weight Loss Program in PASCHIM VIHAR, # #Weight Loss Program in Jwalaheri Village, # #PCOD DIET PLAN IN PASCHIM VIHAR, # #DIET PLAN FOR DIABETES IN WEST PASCHIM VIHAR